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Interview style podcast where Coach Carl Rose discusses the rich history of track & field in Prince George’s County, Maryland. Guests will include former track & field stars, record holders, coaches and other individuals that helped make PG County one of the most competitive areas and produced many outstanding track & field athletes in the region. Topics will include their record setting performances, how they developed as athletes, and how track & field prepared them for future success. I hope you enjoy the time we spend with these special guests. Please leave me a rating or review to know how you liked the show and how I can improve it.. Thanks for listening.
Episodes
Tuesday Jul 06, 2021
Episode 8 Jerod Franklin
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Today’s guest is a 2007 graduate of C.H. Flowers owns several school records ranging from the 800 meters to the 5k during the Fall Cross Country season. He earned the runner up spot at the Indoor State meet running 1:59.35. His rough and gritty running style led him to boasts School records in Outdoor 1500, 3200, 3000 Indoor 1k, Mile, Top 3 in Cross Country 17:27.
His PR of 1:55.46 is just off the 1:54.91 school record in the 800m.
Sunday Jul 04, 2021
Jerod Franklin Trailer
Sunday Jul 04, 2021
Sunday Jul 04, 2021
2007 C.H. Flowers' Alum, Jerod Franklin joins the show.
Tuesday Apr 27, 2021
Episode 7 Marika Walker Trailer
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Eleanor Roosevelt Alum, Marika Walker joins the show!
Tuesday Apr 27, 2021
Episode 7 Marika Walker
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Today’s guest Marika Walker, has high school PBs of 56.54 for 400m, 2:06 for 800, 4:50.72 1600m and to top it off also owns a Cross County 5k PR of 17:34. A 2x State Champion in Cross Country she brought the title back to PG County in 2005 & 2006. She is an All-Met, All County, All American Honors during the 2006 and 2007 seasons. At the 2007 Penn Relays she was part of the team from Eleanor Roosevelt that captured the Championship of America in the 4x800m.
Tuesday Apr 06, 2021
Episode 6 India Ransom
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
The 3x Washington Post All Met sprinter was the 2002 Washington Post AOY, Gatorade Maryland AOY. This former 5 time state champion, was the 100m Maryland State record holder and led her team to several titles, including the current 4x100m state record (46.83). Her high school personal best include; 100m 11.64, 200m 24.15, LJ 19', 55m 7.03. Largo alum India Ransom sat down with me for Episode 6.
Tuesday Apr 06, 2021
Episode 6 Trailer India Ransom
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Largo alum, 2002 Gatorade Maryland AOY, Washington Post All Met AOY joins the show.
Tuesday Mar 23, 2021
Episode 5 Christian Harrison
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Current Adidas Track athlete Christian Harrison joins the show for Episode 5. The former 2011 C.H. Flowers graduate, went on to North Carolina A&T, and later University of Georgia where he was a NCAA qualifier in 2016 running 1:46.69 in the 800m run. He is the current record holder at Flowers in Cross Country at 16:53 and 4:25 for 1600m. Christian returns to his Glenarden home where he has helped other student athletes by raising funds to support their college costs.
Monday Mar 22, 2021
Episode 5 Trailer- Christian Harrison
Monday Mar 22, 2021
Monday Mar 22, 2021
Check out Episode 5, coming soon!
Tuesday Mar 09, 2021
Episode 4 James Graham
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Maryland Gatorade Athlete of the Year, All American, All-Met, All County, a 999 Northwestern graduate James Graham joins the show for Episode 4. At the 1999 Penn Relays, James split a blazing 45.8 leg in route to a 3:10.35 4x400m relay Championship of America victory for the Hyattsville, MD school.
Monday Mar 08, 2021
Episode 4 James Graham Trailer
Monday Mar 08, 2021
Monday Mar 08, 2021
1999 State Champion James Graham joins the show.